Health & Fitness

Key Learnings at 200 Hour Yoga Teacher Training in Rishikesh

7 Chakra Yoga School located in the serene lap of the Himalayas, welcomes you all to embark on a comprehensive 200 hour Yoga Teacher Training in Rishikesh. If you are someone who dedicatedly wants to follow the passion for yoga teaching, then our advanced training program is an ideal choice. We offer comprehensive training and our teachers work hard to impart the best learning. So what are you waiting for? Let’s read the article and delve into the key learnings that make our 200 hour yoga teacher training program unique and impactful.

About 7 chakras yoga school

7 Chakra Yoga School firmly believes that yoga is not just a physical practice it is a profound spiritual journey. Our school, nestled in the serene landscape of Rishikesh which is the birthplace of yoga, provides the perfect environment for yoga enthusiasts to deepen their practice and wisdom of yoga.

  1. The Spiritual Oasis of Rishikesh: Rishikesh is situated along the banks of the sacred Ganges River, and hence it is known as the ‘Yoga Capital of the World.’ The spiritual energy and serene ambiance of Rishikesh create an ideal setting for an immersive yoga experience, therefore, making it the perfect location for pursuing 200 hour Yoga Teacher Training in Rishikesh.
  2. The Philosophy of 7 chakras yoga school: 7 chakras yoga school follows a holistic approach, where we blend traditional yogic philosophy with modern teaching methodologies. Our highly skilled yoga instructors have crafted a curriculum, keeping in mind to incorporate teachings from ancient texts such as the Yoga Sutras and Bhagavad Gita. This approach gives you a better understanding of yoga principles and philosophy. 
  3. Comprehensive Asana Practice: Our 200 hour yoga teacher training program places a major focus on the comprehensive exploration of yoga asanas. Our skilled and certified yoga instructors hold daily asana sessions which cater to all levels from beginners to advanced. This ensures a great balance between challenge and accessibility. Our curriculum comprises asanas from foundational poses to advanced postures, therefore, it helps to build strength, flexibility, and mindfulness.
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200 hour Yoga Teacher Training in Rishikesh – Unique Features

  1. Alignment and Adjustment Techniques: Our expert instructors focus on every minor detail of proper alignment which ensures that you develop a sound understanding of postures. We give hands-on adjustment techniques to refine each student’s practice and enhance their ability to guide others safely.
  2. Deep Dive into Meditation and Mindfulness: Meditation is the key to unlocking the true potential of yoga. At 7 chakras yoga school, we guide you in cultivating a regular meditation practice, fostering inner stillness and mindfulness. Our curriculum includes techniques such as breath awareness, mantra meditation, and guided visualization to deepen the meditative experience.
  3. The Science of Breath – Pranayama: The art of understanding the breath is a significant aspect of our advanced training program. Our program taught you various pranayama techniques which enable you to harness the power of breath for physical, mental, and spiritual well-being.
  4. Mindfulness in Daily Life: Our 200 hour Yoga Teacher Training program goes beyond the mat, we encourage the integration of mindfulness into daily life. Our training emphasizes the application of yogic principles in real-world scenarios which helps in fostering a harmonious and balanced existence.
  5. Integrating Yoga Philosophy into Practice: Our 200 hour yoga teacher training in Rishikesh goes beyond the physical aspects of yoga. We held sessions on yogic philosophy that provide a comprehensive understanding of the eight limbs of yoga, ethical principles (Yamas and Niyamas), and the path to self-realization. Moreover, our program includes in-depth sessions on anatomy and physiology, which help you to comprehend the impact of yoga on the body and tailor your teachings accordingly.
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The Art of Teaching- 200 hour Yoga Teacher Training in Rishikesh

7 Chakra Yoga School is dedicated to imparting the skills which are needed to teach others. Let’s have a look at how our 200 hour Yoga Teacher Training in Rishikesh provides you with the skills to sequence classes with authenticity and clarity.

  1. Sequencing and Class Planning: During 200 hour Yoga Teacher Training in Rishikesh, you will be able to learn the art of creating well-structured yoga sequences that cater to diverse audiences. We place a major emphasis on developing the skills which are essential to plan and lead engaging and effective yoga classes.
  2. Effective Communication and Cueing: We understand the significance of clear communication in guiding a yoga class. Our training teaches you verbal and non-verbal communication skills, which ensures that you can articulate instructions with precision and empathy.
  3. Creating a Supportive Learning Environment: At 7 chakras yoga school, we believe in fostering a supportive and inclusive community. Our training equips aspiring teachers with the tools to create a safe and nurturing space for students, promoting holistic growth.


In conclusion, completing a 200 hour Yoga Teacher Training in Rishikesh is more than acquiring a certification, rather it is a transformative expedition into the depths of yoga philosophy, practice, and teaching. As you immerse yourself in the serenity of Rishikesh and the wisdom of our experienced instructors, you will find a way to a lifelong connection with yoga. Join us at 7 chakras yoga school, and let the journey to becoming a certified yoga teacher unfold with purpose, passion, and profound understanding. 

If you are keen to learn more about 200 hour yoga teacher training in Rishikesh, you can visit our website or contact us today. We would be happy to help you find the perfect program for your needs.

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Keep practising yoga and keep reading.


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