Men and women who spend countless hours in the gym know the importance of pre-and post-workout routines. They want to make the most of every workout and these routines help them achieve this goal. Another way to get more out of a workout is to ingest essential amino acids.
Essential amino acids or EEA’s serve as the building blocks of protein. They are necessary for overall health and well-being. At the same time, they help develop muscles. Why should a person make them a part of every pre- or post-workout ritual?
What Are Essential Amino Acids?
Over 500 amino acids exist today. However, the human body cannot synthesize nine amino acids without help. These acids include Leucine, Valine, Lysine, Phenylalanine, and Tryptophan. The only way a person can take them in is through food or a supplement.
The Benefits of Using EAAs
With the consumption of these EAAs, you boost your exercise performance. They provide strength and power while you exercise. The amino acids aid in muscle growth and repair while promoting overall well-being. The supplement increases muscle protein synthesis while increasing your energy levels and endurance. Protein synthesis is how the body forms new proteins to repair existing damaged muscle tissue while building new. You can exercise longer and harder after taking EAAs. When the workout is over, your muscles won’t be as sore and recovery won’t take as long, thanks to the EAAs.
Why Take EAAs Before a Workout?
When you take EAAs before a workout, you help the body build muscle and recover. These amino acids minimize muscle breakdown and ensure the body has a positive nitrogen balance. How do the acids accomplish these goals?
EAAs promote muscle protein synthesis, with Leucine driving this synthesis. When you provide your body with these acids before a workout, your muscles have what they need to complete the protein synthesis efficiently. As a result, your body finds it easier to grow and repair muscle. You get stronger and have more endurance with regular use of the essential amino acids.
Intense exercise can break the muscles down. The body uses muscle tissue to fuel the workout. When you take EAAs, you reduce the risk of this happening because the amino acids give the body another energy source. It won’t need to pull from protein stores in the muscles. Muscle soreness lessens and you won’t be as tired after working out.
Your stamina and endurance improve with the regular use of EAAs. Your body needs energy during a workout and several essential amino acids provide this energy. The muscles directly oxidize these acids to provide fuel. Furthermore, amino acids help keep fatigue at bay, so you have more endurance when exercising.
Your mental focus and mood are important when working out. Certain EAAs, including tryptophan, affect serotonin and dopamine. They help regulate your mood while increasing focus and motivation. During the workout, you will have the mental fortitude to overcome any challenges.
Thanks to the balanced blend of amino acids in EAAs, your body has what it needs to thrive. If your diet is lacking or you have dietary restrictions, EAAs will be of benefit. Choose a supplement that contains the nine essential amino acids without excessive additives or fillers. Purer products provide more benefits.
Potential Side Effects
Don’t overdo it with essential amino acids. If you take a high dose, you may have gastrointestinal issues. These amino acids might interact with certain medications and a few people have had an allergic reaction. Speak to your doctor before taking this or any supplement to reduce the risk of side effects.
Start taking essential amino acids and elevate your workouts. Your body needs these substances for energy as you exercise. With regular use, you’ll see amazing benefits and come closer to achieving your workout goals.
